Our physiotherapists are trained to diagnose, treat, and manage a wide range of musculoskeletal conditions. On your first visit, you can expect a comprehensive assessment to determine a diagnosis and develop a personalised recovery plan. Treatment may include joint mobilisation, manual therapy, dry needling, and targeted exercise rehabilitation — all guided by our highly trained physiotherapists. Conditions we commonly treat: • Back and spinal pain or stiffness • Neck pain and headaches • Nerve-related pain due to posture or injury • Joint pain from degeneration or arthritis • Cartilage and meniscus injuries • Muscle and tendon injuries • Sports-related injuries

Following any orthopaedic surgical procedure, patients are often referred for physiotherapy to support their recovery. Physiotherapy plays a key role in improving mobility, strengthening joints and muscles, and managing pain — all of which contribute to a smoother and faster recovery. Our physiotherapists are highly trained in post-operative rehabilitation and will work closely with your doctors and surgeons throughout the process to optimise your rehabilitative outcomes. Through collaborative planning and goal setting, we’ll help you find the most effective path to reach your recovery goals. If you have any questions or concerns about post-surgical physiotherapy or rehabilitation, feel free to get in touch with us — we’re here to help.

Physiotherapists are experts in diagnosing, treating, and managing sport-related pain and injuries. Through evidence-based and personalised rehabilitation, our goal is to help you return to sport as quickly and safely as possible — with a strong focus on preventing future injuries. Common sporting injuries we treat include: • Muscle overuse injuries and tears • Ligament injuries (e.g. ACL/MCL tears, ankle sprains, labral tears) • Meniscus injuries of the knee • Joint dislocations and instability • Repetitive strain conditions such as tendonitis, shin splints, and plantar fasciitis Our physiotherapists have extensive experience working with — and/or participating in — a wide variety of sports, including: • Golf • Football (soccer, rugby, Aussie rules) • Racket sports (tennis, squash, pickleball, padel) • Endurance sports (running, cycling, swimming) • Powerlifting & bodybuilding • CrossFit & Hyrox • Netball & volleyball • Cricket & baseball • Water sports (surfing, wakeboarding, water skiing) • Skiing & snowboarding • Martial arts (boxing, MMA, Taekwondo) Whether you’re recovering from an injury or working toward peak performance, we’re here to support your athletic journey every step of the way.

Clinical Pilates is delivered by our physiotherapists trained in DMA Clinical Pilates. Each program begins with an assessment and is tailored to your needs, using mat or reformer Pilates. It combines physiotherapy expertise with targeted exercise to ensure safe and effective results. Who can benefit from Clinical Pilates: • Individuals recovering from injury (e.g. back, neck, joint, or sports injuries) • Anyone with chronic pain or recurring musculoskeletal conditions • Those needing post-surgical rehabilitation • Anyone wanting to improve posture, core stability, and movement control • Women during pregnancy or postnatal recovery (as guided by a physiotherapist)

Wellness Pilates is run by our experienced Pilates instructors and focuses on overall strength, flexibility, and wellbeing. With both mat and reformer Pilates available, these classes are suitable for all levels and provide a safe, supportive environment to build fitness and body awareness. Who can benefit from Wellness Pilates: • Individuals looking to improve general strength and fitness • Anyone wanting to enhance posture and flexibility • Those seeking a low-impact exercise option • Anyone wanting to reduce stress and feel more energized • Beginners and experienced movers alike

Our Women’s Health services are designed to support women through pregnancy, postnatal recovery, and beyond. Using an evidence-based approach, we treat conditions such as pelvic floor dysfunction, incontinence, and pelvic pain. With the use of real-time ultrasound imaging, our physiotherapists can visualize and retrain the pelvic floor and deep core muscles, providing you with accurate feedback and guidance. Who can benefit from Women’s Health Physiotherapy: • Women during pregnancy (managing pain, preparing for birth, maintaining strength safely) • Postnatal women (supporting recovery after vaginal or caesarean delivery) • Women experiencing pelvic floor issues such as incontinence, prolapse, or weakness • Women seeking safe return to exercise or sport after pregnancy • Anyone wanting to improve pelvic health and core strength at any life stage

Our physiotherapists are trained in ergonomics and occupational health, focusing on improving the relationship between individuals and their work environments. We aim to improve comfort, productivity, and overall well-being, while reducing the risk of musculoskeletal disorders (MSDs). Common MSDs we address include: • Cervicogenic (tension-related) headaches • Mechanical shoulder impingement from poor work posture • Mechanical lower back pain • Piriformis syndrome Our Scope of Services includes: • Workstation assessments (office, remote, industrial) • Postural evaluations and job task analysis • Recommendations for ergonomic equipment • Training and education in participatory ergonomics • Program development, policy consulting, and workplace design guidance

Corporate workplaces are where many of us spend at least a third of our day — often in static positions for prolonged periods. This makes it essential for the workspace to support natural, healthy movement patterns that align with the needs of the human body. In the context of modern work environments, the combination of stress and physical stasis (lack of movement) can take a toll on health and performance. However, with simple, curated routines, we can reintroduce movement into the workday — helping the body function better and feel less strained. To support this, we offer ‘Lunch & Learn’ sessions, where employees can gain practical insights into: • What actually happens to our bodies during a typical workday • How the design and habits of your workspace affect your physical health • Simple strategies to improve movement, comfort, and well-being at work If you’d like to learn more or engage our physiotherapists for a session, get in touch with us — we’ll be happy to share more.